Month: June 2014


The sciatic nerve is the longest and largest body, and measured three-quarters of an inch in diameter. The sciatic nerve originates in the sacral plexus: a network of nerves in the lower part of the back (spine lumbosacral). Lumbosacral spine is the combination of the lumbar and sacral region. The sciatic nerve and nerve branches allow movement and sensations (sensory and motor functions) in the thigh, knee, calf, ankle, feet and fingers. Below is an illustration of the sciatic nerve, and lumbosacral spine. Symptoms of sciatica sciatic nerve is injured or inflamed, causes symptoms called sciatica.

This can cause severe pain in any part of the path of the sciatic nerve, from the buttocks to the toes. If the nerve suffers a compression caused by conditions such as a herniated disc or a bulging disc, symptoms may include loss of reflexes, weakness and numbness besides severe pain. The sciatic nerve pain can hinder activities like walking, sitting and standing. How can spread the pain of sciatica sciatic nerve exits the pelvic area through a nervous passenger called sciatic foramen. In the upper part of the sciatic nerve are formed two branches: her articulate and the muscle. The branch articulate caters to the hip joint.

The muscular branch serves the posterior muscles of the leg; the muscles that allow movement. The sciatic nerve also allows the movement and sensations in the thigh, knee, calf, ankle, feet, and fingers. There are other complex nervous structures that are involved: the peroneal nerve and tibial. The first originate in the lumbar vertebrae L4-L5 nerve roots and the first and second levels of the sacrum (S1-S2). Out of the pelvis, the peroneal nerves down by front and side leg and the outside of the knee to the foot. Tibial nerves originate from the nerve roots in the L4-L5 and S1-S3. Tibial nerve they pass by the knee and down to the foot.

Diet Consultations

I have reached the conclusion that I have a mistaken nutritional criterion. I make strict diet during a time and then, to the few weeks of to have become thin, I put myself to eat again in excess, get fat and returned to begin Parece an interminable fight in which always I leave losing, but for some reason that escapes to me, I cannot avoid to do it. Luisa – Plasencia – Dear Spain Luisa: It seems more that than a mistaken nutritional criterion, seems a mistaken way of life, like all extremist attitude. So that more than to leave losing this same fight, salts generally perdindote. Probably, it would help you to reflect on if, in each occasion, you choose what beams or if you respond to rules social, a familiar habit or an extreme conduct escapist. It tries to differentiate the emotional states that take to you to eat too much or to ponerte to diet.

It begins by rules to eat in excess: it thinks about how you feel, if an emptiness sensation exists that you need to fill or if there is something distresses to you it turns out and you simpler to eat instead of enfrentarte to that painful situation. Pregntate if, lately, you have felt too much exposed emotionally and you look for the way to create a shell with your body. The same for when you decide ponerte to diet: it beams by an own decision or to respond to the social ideal, for sentirte recognized by the people who surround to you? Of course, these are only common reasons; you must find the own ones. There is a single thing that seems to be clear and is that, of a way or another one, always you feel like culprit, as if you could not enjoy any moment. He dates the option to feel that you deserve to enjoy you, of your body, of your life. Many experts propose, in this sense, to include one that another one " trasgresin" in the diet: an nourishing whim daily, or weekly, something that flexibilice the rigorous attitude that is needed at those moments. The Equipment of PsicoAyuda blicas-1/original Author and source of the article