The best exercises for the upper straight abdominal who wants to be stronger and healthier and look better also through abdominal muscles, which must work. And that requires discipline if even less than you might think. Even if always work the muscles as a unit in the middle of the body, it is however useful divided to imagine the abdominal cavity in regions. The three visible regions are the external obliques (side abdominal area), the upper abdominals and the lower abdominal muscles. However, there are still some more muscles in the lower back and proceeding horizontally in the inner abdominal area, which should be strengthened as the three other areas to strengthen the stomach and to support the middle of the body. As you probably know, the abdominal muscles, so your six-pack, should always be trained often with other exercises, so that they not \”rest\”, but will get a new incentive for growth. Upper straight abdominal of classic crunch supine position with bent knees and hands behind the ears. Gradually tilt up until the shoulder blades are off the ground.
(Beginners) Crunch standing attach one loop on the cable. Stand backwards to the tower and keep the ends at ear height while you perform the abdominal press down. (Beginners) Straight crunch with raised feet dorsal position with knees bent and hands behind the ears. Lift your feet a few inches off the ground and maintain this position. While the crunches and returning to the starting position, the feet remain raised. (Beginner to moderately advanced) Crunch on the incline bench supine on the (negative) incline bench. The feet are fixed under the rollers, the finger tips behind your ears.
Lift the shoulder blades off the bench. The lower body (lower back) remains flat on the bench. The movements may be carried not jerky or taking advantage of the momentum. Keep the tension of a second.